“I help midlife women build strength, resilience, and clarity through intelligent movement they can actually stick with, even when life feels chaotic.”

MOL ESTIE FEUGIAT EROS, NEC VESTIBULUM LOREM CONVALLIS UT *

Why I Won’t Turn Down the Music in My Classes

Velma Garnes

Published on: 12/01/2026

Music isn’t background noise in my classes. It’s part of the culture, the rhythm, and the experience. Here’s why I won’t turn it down.

Teaching Philosophy

Ceil

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Raisin Black

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Nickel

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Gold

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Maastricht Blue

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Jacarta

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Green Sheen

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Melon

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Vivid Tangerine

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Jet Stream

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Turquoise Green

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Light Steel Blue

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Blue Bell

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