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Velma Garnes teaching a fitness class.

Why I Won’t Turn Down the Music in My Classes

January 12, 20262 min read

“An artist’s responsibility is to reflect the times.”
Nina Simone

If you have ever taught fitness, you know that music is not background noise. It is part of the culture you create. For me, it is ancestral. It is expressive. It is one of the most important components of my classes.

I do not beg people to come to my classes. There are always other skilled, talented instructors to choose from. Because of that, I see no reason to change the way I have been teaching for the past 37 years to suit one person when choice already exists.

When I go to a concert, I am often flabbergasted by how loud the music is. Not surprised, but genuinely taken aback. Is it necessary? Probably not. But what I would never do is tap the artist on the shoulder and ask them to turn it down. Especially while surrounded by a sea of people who are clearly enjoying the experience they have spent so much time curating, exactly as it is.

What I understand in those moments is simple. I am stepping into someone else’s world. I am a guest in an environment designed with intention. My options are to stay and participate, adapt in a way that works for me, or quietly excuse myself. Altering the experience itself is not on the table.

What I would do is leave. Or bring earplugs next time. Asking the entertainer to alter the experience for me would never occur to me.

Let’s get something obvious out of the way. No one in my classes is in danger. If the entire room were asking for change, I would give it seriousl consideration. But when one person demands it, what that tells me is simple. This is not their tribe.

And that is allowed.

“The place in which I fit will not exist until I make it.”
James Baldwin

8 Reasons

MS, Exercise Physiologist with 35+ years of experience.

Velma Garnes

MS, Exercise Physiologist with 35+ years of experience.

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